The Audio Environment

Sound is a primary tool for neurological regulation. Often, the anxiety we bring to the table manifests as a hyper-vigilance—a mind that is scanning the room rather than inhabiting the body. We utilize a tailored audio landscape to anchor your neuroception in safety. By providing a steady, predictable frequency, we allow the brain to release its external scan and turn its attention inward to the deep proprioceptive work of recovery.

We offer options to match your current capacity:

• Organic Textures: Request natural field recordings, such as mountain wind or rhythmic ocean waves, to provide a neutral sensory anchor.

• Personalized Playlists: You are welcome to connect your own device to utilize a soundscape that already signals safety to your nervous system.

• Intentional Silence: We can facilitate a session in complete, managed quiet for those who find stillness most accessible through the absence of sound.

Explore the Gondwana Sound

We invite you to sample a few selections from our favorite label, Gondwana Records, chosen for their specific rhythmic and tonal stability:

Clear, quiet vocals layered over steady rhythms. A blend of folk and ambient textures designed to provide a sense of calm without distraction.

A blend of minimalist jazz and organic percussion. We use these specific tracks for their rhythmic stability—creating an environment where the nervous system can finally de-escalate.

An immersive, soulful journey into meditative bass and ambient woodwinds. Recorded live in California, this album fills the room organically.